Conditions we diagnose and resolve.
From acute sports tears to persistent postural pain that has resisted previous treatments. Read how our specialized biomechanical protocols tackle the root cause.
Quick 30-Second Symptom Assessment
Step 1: Where is the pain located?
Alphabetical Condition Index
Click on any condition to understand how we structure your clinical care.
Lumbar Disc Herniation & Sciatica
Common Signs: Sharp shooting electric pain down the glute, calf, or foot; worse on sitting or coughing.
Root Cause: Prolonged sitting with lumbar flexion, improper heavy lifting, disc annular fiber weakening.
Our Strategy: Passive neural mobilization, lumbar extension decompression, deep core bracing.
Cervical Spondylosis & Radiculopathy
Common Signs: Deep aching neck stiffness, tingling numbness in thumb or fingers, occipital headaches.
Root Cause: Forward head tilt under sustained screen glare, facet hypertrophy, cervical disc protrusion.
Our Strategy: Gentle cervico-thoracic mobilization, deep neck flexor re-education, ergonomic correction.
Patellofemoral Pain Syndrome (Runner’s Knee)
Common Signs: Dull ache under or around the patella (kneecap), aggravated by stairs or prolonged sitting.
Root Cause: Patellar tracking malalignment due to weak gluteus medius and tight lateral retinaculum.
Our Strategy: Patellar taping, eccentric quadriceps loading, closed kinetic chain hip abduction strengthening.
Rotator Cuff Tendinopathy & Impingement
Common Signs: Painful arc when raising arm sideways between 60° and 120°; inability to sleep on that arm.
Root Cause: Subacromial space narrowing, repetitive overhead reach, supraspinatus tendon micro-tears.
Our Strategy: Subacromial decompression glides, medical dry needling of infraspinatus, serratus activation.
Adhesive Capsulitis (Frozen Shoulder)
Common Signs: Severe gradual loss of active and passive shoulder movement; extreme night pain in freezing stage.
Root Cause: Capsular contracture, post-immobilization stiffness, or idiopathic metabolic inflammation.
Our Strategy: End-range oscillatory joint mobilizations (Maitland / Mulligan), hydrodilatation support, gentle stretching.
Plantar Fasciitis & Heel Pain
Common Signs: Excruciating stabbing pain on the bottom of the heel with the very first steps in the morning.
Root Cause: Calf complex stiffness, sudden increase in walking mileage, collapsed or rigid foot arches.
Our Strategy: High-load plantar fascia strength loading (Rathleff protocol), calf myofascial release, arch taping.
Post-ACL Reconstruction Rehabilitation
Common Signs: Post-operative knee joint swelling, quadrant weakness, lack of terminal knee extension.
Root Cause: Surgical trauma and graft incorporation period requiring protected, phased loading.
Our Strategy: Restoring full 0° knee extension on Day 1, progressive quadriceps hypertrophy, plyometric testing.
Tech Neck & Upper Cross Syndrome
Common Signs: Burning knot between the shoulder blades, rounded shoulders, shallow breathing.
Root Cause: Reciprocal muscle inhibition from 8+ daily hours seated in front of laptop screens.
Our Strategy: Thoracic foam roller extension drills, rhomboid activation, pectoral myofascial opening.
Clinical Red Flags: When to Seek Immediate Medical Emergency Care
While conservative physiotherapy resolves the vast majority of spine and joint issues, certain symptoms require immediate hospital evaluation before attending clinic:
- Sudden loss of bowel or bladder control (Cauda Equina syndrome)
- Numbness in the groin or inner thighs (“saddle anesthesia”)
- Sudden unexplained foot drop (inability to lift the toes while walking)
- Severe unremitting night pain accompanied by high fever or chills
If you experience any of the above, visit the nearest emergency room immediately.